Weigh In record (no journal entry) for 27 September 2017
|
68.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1688 kcal
|
Fat: 58.86g | Prot: 112.38g | Carbs: 214.75g.
Breakfast: Egg White, Hard-Boiled Egg, Pakistani Paratha, Chai Latte. Lunch: Biscuit, Chai Latte. Dinner: Roasted Grilled or Baked Chicken Breast, Roti. Snacks/Other: Bananas, C4 Pre-Workout. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZainRasheed's Weight History
|