Graborn's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

76.7 kg Lost so far: 0.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

891 kcal

Fat: 49.07g | Prot: 71.40g | Carbs: 39.45g. Breakfast: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Lunch: Broccoli, Skinless Chicken Breast, Fried Batter-Dipped Okra. Dinner: Morningstar Farms Veggie Breakfast Sausage Links, Kale, Fried Egg. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2286 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Graborn's Journal, 26 Sep 17

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Graborn's Weight History