Weigh In record (no journal entry) for 22 September 2017
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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991 kcal
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Fat: 52.74g | Prot: 61.56g | Carbs: 67.64g.
Breakfast: Manteiga (com Sal), Tapioca. Lunch: Tomates, Pepino (Descascado), Alface, Brócolis Cozidos (de Brócolis Frescos), Bisteca de Porco Grelhada. Dinner: Ovo Cozido. Snacks/Other: Fazendinha Bananada, Forno de Minas Pão de Queijo Coquetel, Laranjas. more...
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2313 kcal
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Exercise:
Hiking - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 12 minutes, Fitness Training (Workout) - 38 minutes. more...
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Losing 1.4 kg a Week
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dani_111silva's Weight History
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