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dani_111silva
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dani_111silva's Journal
dani_111silva's Profile
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Weight History
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09 January 2018
Pessoal boa tarde, queria a ajuda de vcs. ESTOU FAZENDO CERTO ? OU ESTOU CONSUMINDO MUita GORDURA? OBS: Quero manter o peso...
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04 January 2018
vejo que o pessoal aqui no app, não se importa muito com as Fibras né ? pq? só estão focados nos carboidratos? Vamos tomar cuidado pessoal, a quantidade de Fibras Recomendado para cada pessoa é de 20 a 25g e não vejo nem a metade disso aq.
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26 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0 kg
4 kg
Reasonably Well
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Gaining 1.8 kg a Week
20 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
1.5 kg
2.5 kg
Reasonably Well
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Losing 1.8 kg a Week
14 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0 kg
4 kg
Reasonably Well
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Gaining 1.6 kg a Week
dani_111silva's Weight History
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