Weigh In record (no journal entry) for 21 September 2017
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85.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1693 kcal
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Fat: 65.12g | Prot: 109.59g | Carbs: 163.28g.
Breakfast: Myprotein Omega 3, Поджаренный Белый Хлеб, Жареное Яйцо. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Myprotein Impact Whey Protein, Макдоналдс Гранд Чизбургер. Dinner: МЛМ Котлеты из Говядины, Макароны Отварные. more...
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Gaining 2.1 kg a Week
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