Weigh In record (no journal entry) for 20 September 2017
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1931 kcal
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Fat: 73.37g | Prot: 144.62g | Carbs: 167.00g.
Breakfast: Myprotein Omega 3, Макдоналдс Чизбургер, Говядина Отварная, Макароны Отварные. Lunch: Myprotein Impact Whey Protein. Dinner: Курица Вареная, Простоквашино Молоко 2,5%, Макароны Отварные, Вареное Яйцо, Dr. Korner Хлебцы Бородинские. more...
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Losing 4.2 kg a Week
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