Weigh In record (no journal entry) for 20 September 2017
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95.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1408 kcal
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Fat: 34.29g | Prot: 75.88g | Carbs: 148.40g.
Breakfast: Myprotein Impact Whey Protein, Mulino Bianco Tarallucci. Lunch: Philadelphia Rolls, Salmon Sashimi, Sushi. Dinner: Olive Oil, Chicken, La Valle degli Orti Zucchine. Snacks/Other: Beer. more...
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Gaining 1.6 kg a Week
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