Weigh In record (no journal entry) for 19 September 2017
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85.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1848 kcal
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Fat: 72.25g | Prot: 138.54g | Carbs: 153.96g.
Breakfast: Баранина, Картофель Отварной, Myprotein Omega 3. Lunch: Myprotein Impact Whey Protein, Рафинад, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Бургер Кинг Чизбургер. Dinner: Котлета Куриная, Макароны Отварные. more...
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Gaining 0.7 kg a Week
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