Weigh In record (no journal entry) for 15 September 2017
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87 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1052 kcal
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Fat: 33.86g | Prot: 88.09g | Carbs: 97.81g.
Breakfast: Коктейль до/После Трени. Lunch: Макароны Отварные, Жареная Свиная Отбивная, Азбука Вкуса Рассольник Ленинградский. more...
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Gaining 11.9 kg a Week
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