Weigh In record (no journal entry) for 13 September 2017
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1875 kcal
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Fat: 94.50g | Prot: 136.72g | Carbs: 146.46g.
Breakfast: Myprotein Omega 3, Myprotein Impact Whey Protein, Geneticlab Амилопектин, Ultimate Nutrition BCAA Powder 12000. Lunch: Рафинад, Картошка Печеная, ВкусВилл Люля-Кебаб из Куриной Грудки, Теремок Борщ с Рубленым Мясом, Окей Салат с Ветчиной и Сыром. Dinner: Куриная Грудка Отварная, Myprotein Impact Whey Protein, Баклажаны Гриль. more...
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Gaining 4.9 kg a Week
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