Weigh In record (no journal entry) for 12 September 2017
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1131 kcal
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Fat: 72.82g | Prot: 74.95g | Carbs: 44.52g.
Breakfast: Chobani Flip Almond Coco Loco, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Lunch: Peanut Butter, Soft Boiled Egg, Cabbage. Dinner: Morningstar Farms Veggie Breakfast Sausage Links, Egg Omelet or Scrambled Egg. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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Losing 0.6 kg a Week
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