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egdw
Journal
06 Sep 17
egdw's Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
78.7 kg
Lost so far:
0.1 kg
.
Still to go:
15.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 September 2017:
1071 kcal
Fat: 65.93g | Prot: 58.11g | Carbs: 57.10g.
Breakfast:
Half and Half Cream, Coffee, Egg.
Lunch:
Earls California Pizza.
Dinner:
Canada Dry Club Soda Lemon-Lime, Pioneer Meats Original Farmer Sausage Mini, Tomatoes.
Snacks/Other:
Private Selection Basil Pesto, Baby Carrots, Giant Eagle Cherry Tomatoes, President's Choice Havarti cheese.
more...
2541 kcal
Exercise:
FitBit Tracker - 2 hours and 15 minutes, Competative paddling/canoeing - 21 hours and 45 minutes.
more...
Losing 2.5 kg a Week
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egdw's Weight History
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