Weigh In record (no journal entry) for 25 August 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 21.86g | Prot: 19.85g | Carbs: 56.24g.
Breakfast: Padaria Sonho Recheado de Creme. Lunch: Lentilhas Cozidas, Ovo Frito, Bacon (Curado, Frito, Cozido), Pepino (Descascado), Alface. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Café com Leite Integral, Tapioca. Snacks/Other: Laranjas. more...
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2116 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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dani_111silva's Weight History
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