Weigh In record (no journal entry) for 23 August 2017
|
100.6 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
3917 kcal
|
Fat: 128.20g | Prot: 207.59g | Carbs: 419.35g.
Breakfast: Romana Black Sambuca, ON ON 100% Whey, Milk (Nonfat). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Smart Ones Classic Favorites Swedish Meatballs, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sunny Select Classic Caesar Croutons, Jif Natural Creamy Peanut Butter, Apples, Longhorn Steakhouse Sauteed Mushrooms & Onions, Burgerville Golden Fried Asparagus Spears (5). more...
|
|
3792 kcal
|
Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|