Weigh In record (no journal entry) for 23 August 2017
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 16.76g | Prot: 43.46g | Carbs: 138.79g.
Breakfast: Tapioca, Café com Leite Desnatado. Lunch: Qualitá Açaí com Banana e Granola, Peito de Frango, Tomates, Alface, Suco de Acerola, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Wickbold Pão de Forma Integral, Vale do Orizona Queijo Minas Frescal Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Melancia. Snacks/Other: Maçã, Itambé Iogurte Fit Zero, Vitamina de Morango. more...
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Losing 1.6 kg a Week
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kamilapaiva's Weight History
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