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Jon Grant
Journal
23 Aug 17
Jon Grant's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
77.4 kg
Lost so far:
17.8 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
358 kcal
Fat: 12.20g | Prot: 12.89g | Carbs: 48.77g.
Breakfast:
Robust Energy Drink Sugar Free, Berocca Effervescent Tablet.
Lunch:
Coffee, Knorr Cup-A-Soup Chicken Noodle.
Snacks/Other:
Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise.
more...
1933 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jon Grant's Weight History
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