dani_111silva's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

76.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

812 kcal

Fat: 24.71g | Prot: 51.62g | Carbs: 100.22g. Breakfast: Suco de Couve com Limão. Lunch: Carne do Peito de Frango (Frito, Cozido), Alface, Pepino (Descascado), Lentilhas Cozidas. Dinner: Café com Leite Integral, Batata Doce Cozida. Snacks/Other: Garoto Batom Branco, Cacau Show Trufa 70% Cacau. more...

2075 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

steady weight

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dani_111silva's Journal, 22 Aug 17

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dani_111silva's Weight History