dani_111silva's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

76.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

719 kcal

Fat: 19.16g | Prot: 40.59g | Carbs: 97.54g. Breakfast: Arcor Bala Butter Toffee. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado), Alface, Camil Feijão Carioca Temperado Cozido. Dinner: Café, Batata Doce Cozida. Snacks/Other: Laranjas. more...

2132 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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dani_111silva's Journal, 20 Aug 17

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dani_111silva's Weight History