Weigh In record (no journal entry) for 16 August 2017
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80.9 kg
Lost so far: 14.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 60.72g | Prot: 45.18g | Carbs: 252.87g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Kepekli Ekmek, Kiraz Domates, Haşlanmış Yumurta, Bitkisel Çay. Lunch: Armut, Eti Form Kepekli Bisküvi. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Üzüm, Vanilyalı Dondurma. more...
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Losing 0.3 kg a Week
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seldac.28's Weight History
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