Graborn's Journal, 15 Aug 17

Am so excited I have never lost this much in a week with all those other diets. Am sticking to this one for ever. Though I had an MRE for lunch on Sunday and some cookies on Monday. Sunday was a bad day too coz I was moody and frustrated but I found out why Monday morning so am gd now. Plus God has been gd to me, he is making all my struggles go away Amen

75.9 kg Lost so far: 1.6 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

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751 kcal

Fat: 53.30g | Prot: 48.32g | Carbs: 32.60g.   Lunch: Personal Trainer Food Teriyaki Chicken (4 oz), Lettuce Salad with Assorted Vegetables. Dinner: Morningstar Farms Spicy Black Bean Burger, Scrambled Egg, Avocados. Snacks/Other: Great Value Cashew Halves & Pieces. more...

2149 kcal

Exercise: Running - 16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...