dani_111silva's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

76.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

409 kcal

Fat: 15.03g | Prot: 49.41g | Carbs: 19.34g. Breakfast: Suco de Limão. Lunch: Quiabo Cozido, Cenouras Cozidas, Alface, Músculo Bovino. Dinner: Músculo Bovino, Cenouras, Pepino (Descascado), Couve-de-Folhas. Snacks/Other: Laranjas. more...

2220 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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dani_111silva's Journal, 15 Aug 17

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dani_111silva's Weight History