Weigh In record (no journal entry) for 12 August 2017
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100.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3542 kcal
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Fat: 148.88g | Prot: 215.71g | Carbs: 325.76g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Publix Fried Chicken Tenders. Dinner: Minute Maid Lemonade (20 oz), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Nuggets (12 Count), Nabisco Belvita Toasted Coconut Breakfast Biscuits, Nothing Bundt Cakes Red Velvet Cake. more...
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3789 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.2 kg a Week
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