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dani_111silva
Journal
12 Aug 17
dani_111silva's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
76.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
561 kcal
Fat: 19.54g | Prot: 41.03g | Carbs: 58.65g.
Lunch:
Extra Fígado Bovino, Pepino (Descascado), Tomates, Alface.
Dinner:
Ovo Cozido.
Snacks/Other:
Muffato Bolo Prestigio, Pavioli Pastelão de Forno, Uvas, Laranjas.
more...
2164 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
steady weight
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dani_111silva's Weight History
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