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On average I eat 960 calories with high fat that is only lunch and dinner. But after eating lunch I am full for the rest of the day and my stomach is bulging. I eat dinner when am not hungry but I have to because I fast until 1200. I don't know what to do about my bulging stomach which makes me so uncomfortable.
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 38.73g | Prot: 43.65g | Carbs: 46.67g.
Lunch: Subway Golden Broccoli & Cheese Soup, Lettuce Salad with Assorted Vegetables, Tuna Salad. Dinner: Frank's Red Hot Sauce, Sour Cream, Cabbage, Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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