Weigh In record (no journal entry) for 06 August 2017
|
101.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2725 kcal
|
Fat: 99.89g | Prot: 70.29g | Carbs: 383.95g.
Breakfast: Smarties Assorted Flavors Candy Rolls, Sensible Portions Garden Veggie Straws - Sea Salt, Bananas. Lunch: Ruby Tuesday Spinach Artichoke Dip, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Chili's Bottomless Tostada Chips w/ Salsa. more...
|
|
3198 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
|
Gaining 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|