Weigh In record (no journal entry) for 06 August 2017
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 46.69g | Prot: 75.35g | Carbs: 66.12g.
Lunch: Salada de Maionese, Quero Feijão Carioca, Pepino (Descascado), Tomates, Alface, Frango Assado. Dinner: Pepino (Descascado), Alface, Frango Assado. Snacks/Other: Saúde no Copo Empanada de Frango, Bolo Floresta Negra, Pepsi Pepsi. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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steady weight
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dani_111silva's Weight History
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