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Peffer81
Journal
22 Mar 10
Peffer81's Journal, 22 Mar 10
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Weigh In record (no journal entry) for 22 March 2010
67.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 March 2010:
1353 kcal
Fat: 37.66g | Prot: 69.59g | Carbs: 187.87g.
Breakfast:
juice, porridge.
Lunch:
e bgty, bread, apple, hula hoops.
Dinner:
yoghurt, thai green curry with spinach.
Snacks/Other:
milk.
more...
2065 kcal
Exercise:
Housework - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 50 minutes.
more...
Losing 0.8 kg a Week
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Peffer81's Weight History
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