aphredia's Journal, 30 Jul 17

aphredia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2017

70.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

353 kcal

Fat: 8.73g | Prot: 13.33g | Carbs: 56.05g. Lunch: Panzani Farfalle, Oeuf Dur, Salade Verte. Snacks/Other: Biscuits aux Flocons d'Avoine, Café (Instantané). more...

2236 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aphredia's Weight History

View Complete History

aphredia's Journal, 30 Jul 17

Submit a Comment

aphredia's Weight History