aphredia - Member

aphredia

Joined July 2017

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Weight History

Start Weight

73 kg

Lost so far: 0 kg

Current Weight

73 kg
Performance: Losing 1.0 kg a Week

Goal weight

69 kg

Still to go: 4 kg

aphredia's Weight History

	White Rice (Long-Grain, Cooked)
	Cooked Green String Beans (from Fresh)
	Cooked Broccoli (from Fresh)
	High Intensity Interval Training (HIIT)
	Elliptical
	Walking (slow) - 3/kph