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msopkiw1
Journal
29 Jul 17
msopkiw1's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
93.9 kg
Lost so far:
5.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
2322 kcal
Fat: 142.60g | Prot: 142.60g | Carbs: 116.33g.
Breakfast:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kroger Eggs (Large), Kombucha.
Lunch:
Gwaltney Carolina Classic Pulled Pork BBQ, White Rice.
Dinner:
Bratwurst.
more...
2977 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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msopkiw1's Weight History
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