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msopkiw1
msopkiw1
Joined April 2017
Posts
73
Following
2
Followers
2
Weight History
Start Weight
99.7 kg
Lost so far:
14.4 kg
Current Weight
85.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
81.6 kg
Still to go:
3.6 kg
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I'm 53, married for 30 years, 4 kids, 4 grands and been fighting visceral fat all my life.
msopkiw1's Weight History
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Following
Jenibeann
Last weigh in:
Losing 1.7 kg a Week
sharletagraham
Last weigh in:
Losing 0.6 kg a Week
msopkiw1's Cook Book
Calories: 113kcal | Fat: 8.50g | Carbs: 8.24g | Prot: 2.55g
Vege & Black Bean Coleslaw
Crisp and fresh vegetable slaw with black beans.
View Complete Cook Book
msopkiw1's Recent Food & Exercise
Grilled Chicken Nuggets (6 Count)
Apples
Vege & Black Bean Coleslaw
Walking (moderate) - 5/kph
Running (jogging) - 8/kph
Mowing Lawn
View Diet Calendar