Weigh In record (no journal entry) for 26 March 2012
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61.0 kg
Lost so far: 10.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 40.59g | Prot: 75.84g | Carbs: 41.64g.
Breakfast: atkins chocolate shake, boiled egg. Lunch: okra, cole slaw, blackeyed peas, chicken breast. Snacks/Other: boiled egg, fried pork skins. more...
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Losing 0.3 kg a Week
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