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trourke
trourke
Joined September 2010
Posts
110
Following
6
Followers
8
Weight History
Start Weight
71.4 kg
Lost so far:
0.2 kg
Current Weight
71.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
59.0 kg
Still to go:
12.2 kg
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trourke's Weight History
View Complete History
Following
butterfliesrfree
(only visible to followers)
wahoowa96
Last weigh in:
Losing 7.0 kg a Week
RubyEm
Last weigh in:
Gaining 0.9 kg a Week
mamabird
Last weigh in:
Losing 0.5 kg a Week
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trourke's Cook Book
Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calories: 103kcal | Fat: 7.25g | Carbs: 7.89g | Prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
View Complete Cook Book
trourke's Recent Food & Exercise
Olive Oil
Yellow Summer Squash
Apple Chicken Sausage
Housework
Sitting
Walking (moderate) - 5/kph
View Diet Calendar