arif.rosada's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 July 2017:

712 kcal

Fat: 27.64g | Prot: 21.10g | Carbs: 94.04g. Breakfast: Tea (Brewed). Lunch: Caesar Salad with Romaine, Beef Steak, White Rice, Ice Pop Filled with Ice Cream. Snacks/Other: Breakfast Bar. more...

1854 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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arif.rosada's Journal, 26 Jul 17

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arif.rosada's Weight History