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arif.rosada
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Weight History
1 to 5 of 6
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11 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
0.7 kg
10.3 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
10 August 2017
Apa cm ane yg disini pengen dapet ilmu aja kagak pinter ngitung2 makanan,OCD aja dah, trus olahraga, bnyak gerak 😂😂😂
Ada yg tau cemilan rendah kalori yg ga ribet apa ya?
Anak kos,kerja jg,jd susah klo nyiapin buah,sayur dsb
(4 comments)
09 August 2017
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28 July 2017
Kata timbangan sih udah turun, tapi ya sebodo amat lah.. Sebelum target kena mah, ini bisa naik turun sewaktu waktu.. 😄😄
(3 comments)
28 July 2017
Akan ada waktunya, dalam waktu singkat turun BB cepet, lalu konsisten diet + workout,tp BB ngga turun2 lagi..
Itulah saat2 ujian terberat 😂😂😂
Nah.. pas masa2 itu harus lanjut terus, bodo amat timbangan bilang apa.hahaha
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
0 kg
11 kg
Reasonably Well
Add Comment
steady weight
arif.rosada's Weight History
View Complete History