Weigh In record (no journal entry) for 22 July 2017
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 93.99g | Prot: 176.95g | Carbs: 337.10g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sunshine Cheez-It Reduced Fat Crackers, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: White Table Wine, Riesling Wine, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Green String Beans, Texas Roadhouse BBQ Ribs, Asparagus, Ruby Tuesday Grilled Salmon. more...
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4266 kcal
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Exercise:
Insanity - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 36 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours. more...
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Gaining 9.8 kg a Week
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