aphredia's Journal, 21 Jul 17

Weigh In record (no journal entry) for 21 July 2017
72.3 kg Lost so far: 0.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:
368 kcal Fat: 8.82g | Prot: 33.45g | Carbs: 35.70g.   Breakfast: Volvic Eau Citron. Lunch: Blanc de Poulet, Uncle Ben's Riz Complet Cuit. more...
2217 kcal Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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aphredia's Weight History


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