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msopkiw1
Journal
14 Jul 17
msopkiw1's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
98.4 kg
Lost so far:
1.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 July 2017:
88 kcal
Fat: 4.31g | Prot: 1.24g | Carbs: 10.28g.
Breakfast:
Coffee, Turmeric (Ground), Spring Valley Calcium 600 Mg with Vitamin D, Nature Made Fish Oil 1200Mg, Kombucha.
more...
2542 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 0.8 kg a Week
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msopkiw1's Weight History
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