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Blood sugar this morning was 126 which is good because it was under 130.
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.01g | Prot: 91.32g | Carbs: 19.25g.
Breakfast: Kirkland Signature Egg Whites, V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg. Lunch: Tomatoes, Kirkland Signature Diet Green Tea with Citrus, Costco Salmon. more...
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Losing 0.8 kg a Week
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gaildaras's Weight History
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