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gaildaras's Journal

gaildaras's Profile | Weight History

1 to 5 of 11

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16 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	8.6 kg	15.9 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

02 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
86.3 kg	8.5 kg	16.0 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

18 September 2017

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	6.4 kg	18.1 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

07 August 2017

Finally under 200lbs. Mainly I just focus on my carbs and not snacking at night in front of TV. I will see my nutritionist on the 16th. Last week I went inside something called the BOD POD and learned on that day my body had 107 pounds of muscle, bones, organs and 93 pounds of fat. You climb inside something that looks like an egg and you wear a swim cap, a sports bra and spandex. It was enlightening. You just assume more of your body is not fat.

Weight:	Lost so far:	Still to go:	Diet followed:
89.8 kg	5.0 kg	19.5 kg	Reasonably Well

(2 comments) Losing 1.4 kg a Week

24 July 2017

Another 2 pounds gone. I have to learn to eat popcorn in moderation at the movies. Blood sugar was 157 last night. But it was 107 this morning so I felt better.

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	2.3 kg	22.2 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

gaildaras's Weight History

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