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msopkiw1
Journal
10 Jul 17
msopkiw1's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
98.9 kg
Lost so far:
0.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
1943 kcal
Fat: 59.97g | Prot: 154.13g | Carbs: 194.43g.
Breakfast:
Kombucha.
Lunch:
Noodles, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Popsicle Cherry Popsicle, Sliced Ham (Regular, Approx. 11% Fat), Oscar Mayer Beef Bologna Cold Cuts, Chicken Out Rotisserie Grilled Chicken Garden Salad.
more...
2772 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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msopkiw1's Weight History
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