Weigh In record (no journal entry) for 06 July 2017
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 63.75g | Prot: 199.50g | Carbs: 264.83g.
Breakfast: Banana, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Canela, Extrato de Baunilha. Lunch: Filé de Frango Grelhado, New Millen Protein Complex, Growth Supplements Waxy Maize, Arroz Branco (Cozido). Dinner: Qualitá Uva Niagara, Max Titanium Whey Pro, Abacate, Arroz Branco, Patinho. Snacks/Other: Queijo Mozzarella, Club Social Integral, Nestlé Iogurte Natural Integral, Banana, Clara de Ovo, Ovo (Inteiro). more...
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2701 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Guizoles's Weight History
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