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Peffer81
Journal
17 Mar 10
Peffer81's Journal, 17 Mar 10
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Weigh In record (no journal entry) for 17 March 2010
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2010:
974 kcal
Fat: 25.59g | Prot: 53.71g | Carbs: 131.93g.
Breakfast:
porridge.
Lunch:
apple, hula hoops, sandwich.
Dinner:
yoghurt.
Snacks/Other:
hot chocolate highlights, milk.
more...
2254 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours.
more...
Losing 3.2 kg a Week
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Peffer81's Weight History
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