Weigh In record (no journal entry) for 29 June 2017
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99.6 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 99.42g | Prot: 158.02g | Carbs: 360.08g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, White Rice, Contessa Orange Chicken with Sauce. Dinner: Chicken Breast, Menchies Cake Batter Frozen Yogurt, Birds Eye Teriyaki Stir-fry Vegetables, Red Lobster Shrimp Linguini Alfredo (Half Portion), Tokyo Joe's Miso Soup (Cup), Spectrum Asian Ginger Salad Dressing, Benihana Salad with Ginger Dressing. more...
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3441 kcal
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Exercise:
Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 5 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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