Weigh In record (no journal entry) for 20 June 2017
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 68.40g | Prot: 72.33g | Carbs: 32.42g.
Breakfast: Nestlé Le Yaourt à la Grecque, Marque Repère Blanc de Dinde, La Tisanière Anti-Oxydant. Lunch: Delisse Spécialité au Soja Nature, Chou-Fleur, Sardines à l'Huile (en Conserve), Marque Repère Asperges Vertes Moyennes. Dinner: Les Croisés Petit Brie, Cos ou la Laitue Romaine, Avocat, Saumon Rose. more...
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1945 kcal
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Exercise:
Desk Work - 5 hours and 36 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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