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karitacantunes
Journal
19 Jun 17
karitacantunes's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
65.6 kg
Lost so far:
3.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1118 kcal
Fat: 76.15g | Prot: 89.33g | Carbs: 18.92g.
Breakfast:
Melitta Café Tradicional, Vitória Queijo Minas Padrão, Ovo Cozido.
Lunch:
Seara Filezinho de Frango, Couve Flor Gratinada II.
Snacks/Other:
Vitória Queijo Minas Padrão, Amêndoas sem Casca.
more...
2102 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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karitacantunes's Weight History
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