Weigh In record (no journal entry) for 18 June 2017
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 112.60g | Prot: 233.67g | Carbs: 321.04g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, ON ON 100% Whey, Milk (Nonfat). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Rice with Beans, McAlister's Deli Greek Chicken Wrap, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3796 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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