Weigh In record (no journal entry) for 13 June 2017
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100.8 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3732 kcal
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Fat: 126.88g | Prot: 147.30g | Carbs: 374.56g.
Breakfast: Hormel Turkey Pepperoni, Milk (Nonfat), Fried Egg, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Red Table Wine, Goose Island IPA Beer, Lo Mein, Egg Drop Soup, Egg Roll with Beef and/or Pork, Pork Fried Rice, Kahiki General Tso's Chicken with Chicken Egg Roll. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
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3693 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 3.8 kg a Week
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