Weigh In record (no journal entry) for 12 June 2017
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100.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 115.49g | Prot: 112.12g | Carbs: 348.34g.
Lunch: Romana Black Sambuca, Hormel Turkey Pepperoni, Skippy Creamy Peanut Butter, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Cafe Zupas Chocolate Dipped Strawberry, Panera Bread Spicy Thai Salad with Chicken, Campbell's Creamy Tomato Soup, Grilled Cheese Sandwich, Milk (Nonfat), Toasted White Bread, Publix Whipped Cream Cheese Spread, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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3217 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Sitting - 1 hour. more...
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Losing 3.8 kg a Week
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