Weigh In record (no journal entry) for 12 June 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 60.70g | Prot: 70.53g | Carbs: 7.16g.
Breakfast: Tahsildaroğlu İzmir Tulum, İçim Kaymak, Marmarabirlik Siyah Zeytin, Kızarmış Yumurta, Migros Ezine Peyniri, Cumhuriyet Sucuk. Lunch: Lamb Liver. more...
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Losing 1.9 kg a Week
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Burak G.'s Weight History
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